About the Fitness Plan Creator

Kimberly Ridout has a Bachelor of Arts in Psychology from The University of Texas at Arlington and is a personal trainer certified through The Cooper Institute for Aerobics Research in Dallas, TX. Kimberly has been assisting individuals to achieve personal fitness goals since 1993 both in personal home settings and wellness centers.

Kimberly created the personal training program at The University of Texas at Arlington, authored the training and fitness-testing manual for their wellness program and continued to assist with program development until 1999. Currently, Kimberly is pursuing a Master’s degree of Physical Therapy at Texas Woman’s University and will complete her coursework in July 2002.

Kimberly competed in the Dallas Tom Landry Triathlon 1999, the Dallas White Rock Marathon Relay 2000 and the Dallas White Rock Marathon in 2001. Kimberly offers personal garden fitness programs for individuals.

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