Your Gardening Fitness Program Week 6
Week 6: Exercise: Curls
One last exercise to build arm strength for more gardening gusto!
How To Perform Curls:
Stand with your feet no wider than shoulder width apart, knees bent and your toes forward. Keeping your elbows close to your sides and your wrists in a neutral position, lift the weights toward your chest. Stop before the weights touch your shoulders. Lower the weights to the resting position. Repeat.
Tip: Resist gripping the weight too tightly.You should be able to open your fingers and still lift the weight.
Do 2 sets of 8-15 repetitions.